Thursday, September 4, 2014

Tip Tuesday: Low Back Pain

I'll preface by saying I'm not a doctor, duh you all know that. However, I am very aware of my own small aches now and again. Usually I try to start with stretching or yoga to fix a pain before reaching for medication. I've recently been experiencing come low back pain, stemming from the hamstring injury I had four years ago. In looking for a way to relieve it, I came across a really great exercise from Ekhart Yoga. 

Take a look at this video and try this yourself if you experience any low back pain or stiffness. I do this twice per day and I find it really helps me.