1. With winter around the corner nhs.uk says to drink more milk to keep immunity up. The protein, calcium, vitamens A and B12 keep your immune system strong. Also go for other dairy products to get more milk.
Less stressful Christmas shopping
2. As Christmas presents are beginning to fill the store shelves use this tip from christmas-celebrations.com to ease stress. Shop in stores in the morning hours or late at night. These times in stores are off-peak and will be far less crowded making the rush of Christmas shopping much less harsh.