Wednesday, May 4, 2011

I want to let you in on a website that I have been using quite frequently lately. is one of the best yoga resources I have found. Here you will find a picture dictionary of loads of yoga poses as well as videos of yoga sequence that you can do for many aliments. Yoga classes are expensive, but here with a woman named Esther Ekhart you can learn lots of yoga for free.

If you've never done yoga before please don't be discouraged by some of the crazy poses you might see, believe me I can't do them either. But do scroll the list of videos and you may find something that can help you.

If you are one of those people who are a beginner please follow this link for some good information and techniques for starting out with yoga.

Click on the links within this post or click the picture on the side of this blog.