In Life coaching

Life coaching: My training

Once I decided that life coaching was for me, there was no stopping me. While I could be accused of rushing things, from the time I decided this dream was driving me forward with a life of its own. 

Firstly I began doing research on what it would take for me to become a life coach. After a quick Google search, it is not hard to see that there are many quickie programs out there, some as low as $100. However, holding myself to high professional standards I knew I wanted to do this right. I learned that practically anyone can call themselves a life coach, with or without training.  I wanted to learn the craft of life coaching so I began researching  more legitimate training programs.

After looking through several options I landed on a program with a tuition cost that I was comfortable with. I chose Symbiosis Coaching because I liked the ease of use of their website; it really explained what I would be getting with my tuition. I felt confident that I would be not only learning how to life coach clients, but also how to form and run my own life coaching business. I made my decision to become a life coach around July 20th, 2018 and I had my first class with Symbiosis on August 9th, 2018. 

I attend a weekly teleclass in which my instructor speaks with the 15 other students in our class. Since the school is international, mostly based in the US, Canada, and India, we phone in from around the world. Our instructor, who is in Canada, leads us through a lecture topic each week, of which we have been given material in advance for. We usually get broken up into pairs where we complete exercises, just like in an in-person class. 

The material is useful and my instructor is very professional. I have had great discussions with other members of the class and learned a great deal from them. Additionally, I have made one close friend, who lives in Seattle. We talk and text weekly to discuss our progress and encourage each other. 

My class is six months in length and at this point I have just a few weeks left. In addition to the weekly lectures I must attend, I have a few assignments that must be completed by the end of the course. 
  • A log of 12 hours of practice life coaching
  • 3-20 minute practice coaching calls with a classmate partner, critiqued by our instructor
  • A profile of my ideal client
  • A client assessment that I have written myself
  • A final exam 
This training program has given me the skills and knowledge to be confident as a life coach. For the past several months I have been applying what I have learned with my four practice clients. It give me a great foundation to be providing quality life coaching to my future paying clients. 

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What's the Greatest Compliment You've Received

If you ever catch the John Tesh Radio Show, you’ll find that he gives simple yet intuitive pointers that can be super useful. A long time ago I learned from him a great question to ask someone that you are just getting to know.

What is the greatest compliment you've ever received?

That person’s answer can reveal what they value most whether they mention is was something about their looks, their personality, or their character, so on.When answering the question for myself, mine is as follows. 
You have a great energy about you.
I wasn't doing anything particularly energetic at the time, just being myself. When I got this compliment, I thought wow, this person has observed something very important about me. 

I think when we receive a compliment when someone hits the nail on the head, it feels particularly good. This was a compliment about something that was below surface level and an observation about how I truly want to be seen. I think sometimes we really get excited when someone sees us in exactly the way we are trying to get across. Sometimes we aren’t sure if we are successful in showing people who we are. When someone sees it, it feels truly validating. 

For me, I do want to portray a good energy. A calming one, a positive one, one that makes people feel good. In just an extremely short time, this person saw that. 

What’s the greatest compliment you’ve been given?

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Becoming a Life Coach

For many months after returning to the US from Japan I felt as if I'm a spinning ball of energy, aimless, unsure of where to direct my focus. When thinking about "what's next" for me I realized I didn't want to latch onto some temporary dream that could be lived out in a year or two. After which I'd be stuck yet again having to reinvent myself. No, this time I wanted to find something that would take time to build, something that I could begin basing my life off of. Something that would keep me driven and focused for years to come.

I see my experiences of my 20s as a series of great events only loosely related to one another. At 32, I was feeling that I wanted to do something to pull all those experiences and skills that I've picked up and point them in a direction that can help me achieve the lifestyle I want. A lifestyle that could offer me freedom of movement to travel, manage my time my own way, and be able to use my experiences in a positive way to help others. 

It was this summer that I began thinking I might need a life coach to help me sort this all out. I had motivation, I just wasn't sure where to direct it. I knew what life coaching was and I thought this would be just what I needed to help me find my way. As I was seeking out life coaches in Jackson, I had a sudden change of heart. It happened in a flash as I was reading an email response from one of the life coaches. 

Maybe I could be a life coach! 

There is was! I had my answer, my solution, my dream, my goal. I had that thing that I could begin building, something that would give me everything I was searching for and use everything I had. The more and more I thought about it, the more and more sense this solution was making. 

It wasn't long before I was researching what I needed to do to become a life coach. After a few weeks of comparing programs I chose a 6-month online course that I felt very excited about to learn the ropes of life coaching. This field is not something that is legally regulated, so to become a life coach technically a person does not need any formal training or certification. However, I decided I wanted to to this right, I knew I wanted to get some comprehensive training as well as a certification to be able to do the best job possible.  

That was July/August and now I am just over half way through that course and loving every part of it. I even have a great friend that I talk to outside of class to compare experiences. Through this course not only am I learning how to be a coach, but also how to develop a business around life coaching, and being encouraged to practice my skills as a coach. 

Every part of this journey so far has been so incredible. I am moving forward toward this goal with excitement and motivation like I haven't felt in quite some time. I'm excited now to be screaming this from the "cyber rooftops". There will be lots more to come about my journey and future as a life coach, but for now I just wanted to share with you all how excited I am about these next steps. 

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In Self Reflections and Refinements

Talk Therapy

I want to tell you that I see a counselor. 

This is something that is taking a slight bit of courage to write about. That is due to the fact that we still live in a time where there is a negative stigma attached to the fact that sometimes we just need someone to talk to. We still stigmatize mental illness and in turn mental health. But, the reason I'm writing this post is because I don't believe it should be stigmatized and it should be much more out in the open. 

I began seeing Kelly last October when I was looking for an person who could be an unbiased third-party in my life. I was looking for a sounding board, someone to bounce my feelings off, to help me make sense of them. Someone who wouldn't judge me because they had no skin in the game of my life. Someone who wouldn't take offence to the things I thought or felt. A person who's job it is to validate me. A lot like a journal, but would talk back. 

Throughout the winter, a time that can get rough for me, I talked to Kelly about a lot of my feelings. Thinking that winter helps accentuate any negative feeling I have, having her by my side through this season was exceptionally helpful. She's been there to listen to my ever running journey and was someone I enjoyed very much bearing my deepest thoughts to. She had an incredible way of understanding me even when I didn't think I articulated myself well. She always seemed to get what I was trying to say. 

I talk about her in the past tense, because very recently she informed me she would be moving to Canada. Our last session together was this week. I have found another counselor in the same practice and am looking forward to hopefully a similar relationship. However, I will miss Kelly and the comfort we built with each other. 

When I first began seeing her I had Meridian Health Insurance through Medicaid. They paid for unlimited visits. For the first time in my life I could see a therapist weekly if I wanted. The bouts of therapy that I have had before were short lived due to limitations of my insurance. About seven months into our sessions I was dropped by Medicaid, but upon hearing of this Kelly offered to take me on pro bono so we could continue seeing each other. 

I don't have a mental illness, I have a generic diagnosis (for insurance purposes), but I truly believe that we don't have to be mentally ill to need talk therapy. We don't even need to be going through anything particularly difficult. Life is difficult enough and I believe talking to a good therapist makes it much easier to bear sometimes. I know we have friends and family for that, but at times it helps to have a truly unbiased person to allow you to talk while they just listen. Even though I don't feel sick I still want to have a relationship like this in my life as preventative maintenance. It helps keep my mind well. 

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In Little Adventures

Balloon Chasing

Getting hooked on balloons was something I had heard a lot about from the people around me that also know about hot air balloons' pull. After I got my balloon ride at this year's media flight night I witnessed how cool it was to work as crew for the balloon. I realized it was something I wanted to try. I'm get excited by thing that require amounts of functional strength, something that I strive to earn in my workouts. 

I built a relationship with my balloon pilot, Al Smith, who flies Northern Lights out of Grass Lake, MI. After the Hot Air Jubilee was over I let Al know that I would like to offer myself as a volunteer crew member, should he ever need me. Turned out he needed me pretty quickly and the very following weekend I got to try my hands at balloon chasing. 

I joined the rest of the crew at 6:20 a.m. at Ella Sharp Park. Three balloons would be going up, taking up a few sponsors from the Hot Air Jubilee. For about an hour we waited out rain and poor weather conditions before it was decided that we were going to launch from a more southern location. Once we finally got in position to launch the balloon was rolled out onto the grass. Myself and another newbie crew member stood on either side holding the massive balloon open as the large fan inflated it with ambient air. I think we both were just as giddy to be there and though we couldn't talk, we kept smiling at each other from across the balloon. When the balloon is almost fully inflated with air the burner is turned on to heat the air up. At this point the balloon was becoming harder and harder to hold onto so I was glad when Al let me know I could go ahead and let it go. Before we knew it the balloon was standing fully upright on its own.

We held down the basket as the two passengers climbed in. Once the final tether was released we waived goodbye and we calmly but some of the supplies back in the van, hopped in, and started on the next phase of our journey-chasing.

The pilot uses an app called Glympse on his phone and he is able to share with us a GPS signal of where he is going. We spent the better part of an hour keeping an eye on him in the sky, watching him move across a small cell phone screen, and determining where he was headed and what roads would lead us to him. It was a fun  and exciting morning with three other women.

We had eyes on the other two balloons that were flying and from time to time would cross paths with the other chase crews. Having the app was very helpful, but I can't imagine the days when that was not available. We had radio communication with the balloon too, but hardly used it.

Once we finally determined Al was ready to land we sat and waited in the van just ahead of him to anticipate his arrival. Once we saw him coming down quick three of us jumped out of the van and sprinted about the length of a football field to be there the moment he touched down. He landed in a field so we ran through rows of cut down straw. It was a pretty gentle landing and we got hold of the basket right away. The basket was laid down and the passengers hadn't gotten out yet, so it was a hilarious sight seeing them curled up in the fetal position and we tried giving them a hand to climb out.

Once squeezing out all of the air from the balloon it's stuffed into a large circular bag. It feels a lot like stuffing a sleeping bag for a giant. After everything was loaded we all rode in the van to the launch point for us to get our vehicles.

Ballooning can have a lot of waiting involved, but when its "go" time it can be one of the most exciting things ever! 

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